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21 – Self-care with Rachel Stone

  Episode Summary  Part 7 of an 8 part series on Working From Home, Responsibly Episode 21: Self-care with Rachel Stone So many external stressors can lead us into unhealthy patterns. But having a system helps. Rachel Stone shares her approach to minding your stress instead of stressing your mind with easy breathing techniques, her…

20 – Zoom Petiquette with Karen Bartoszek

  Episode Summary  Part 6 of an 8 part series on Working From Home, Responsibly Episode 20 Zoom Petiquette with Karen Bartoszek Can working from home with pets be productive AND good for your soul? Yes! Turns out that pets make great stress-reducing co-workers. Pet Etiquette expert, Karen Bartoszek, shares some eye-opening data on the…

16 – Instant Stress Relief with Jamie Lee Silver

Episode Summary  Part 2 of an 8 part series on Working From Home, Responsibly Episode 16 Instant Stress Relief with Jamie Lee Silver Every day we face stressful situations like anger, sadness and grief as a result of work and family situations. How we deal with it is key to our own health. In this…

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